Self improvement is the study and practice of improving one’s life, especially our career, education, relationships, health, happiness, productivity, spirituality, and other personal goals.
Common aspects of self improvement include goal setting, motivation, changing habits, improving awareness, identifying one’s values and beliefs, and self-actualization.
Self improvement has a rich history that includes influences from Ancient Greek philosophy, Eastern and Western religions, Existentialism, Psychoanalysis, Hypnotherapy, Gestalt Therapy, and Humanistic Psychology.
Today many concepts and theories in self improvement have begun to be tested scientifically in domains of Clinical Psychology (especially therapies like Cognitive-Behavioral Therapy), as well as research in Positive Psychology, Cognitive Psychology, Social Psychology, and Neuroscience.
Self improvement has never been more alive than it is today. Ever since humans first became conscious they have been in pursuit of happiness, success, and satisfaction. And throughout our written history we have learned a lot about different ways we can improve our lives.
Now equipped with the science of modern psychology and neuroscience, humans have more resources and information available than ever before to learn how to live a better and more happy life.
But even with all this great information, many are probably confused on where they should get started. That is a big reason why this website exists. I want to filter out the ideas that are no longer relevant and highlight the ones that have persisted and proven to be effective. Here are the most common theories in self improvement to help get you started:
Ah, that time of year again. Suddenly we’re reminded of all the things we didn’t do that we said we would and average [newly found] motivation levels spike to an all-time high. For the next two weeks most of us will find ourselves trading ginger bread for dumbbells and afterwork drinks for side hustles. New Years Resolutions.
Okay, new years resolutions are oh so typical, but you know what’s even more cringeworthy typical? Hating on new years resolutions.
A thousand different pieces of advice promise the path to getting what you want, most of which involve overcoming your fear and persevering through setbacks. And in addition to external resistance, we tend to set up a lot of obstacles for ourselves — imagining what could go wrong or inventing reasons we’re incapable of accomplishing a particular goal — sometimes forgetting that the path to success may be simpler, or less linear, than we realize.
Many successful people in a range of professions advanced their careers and found fulfillment in creative, unorthodox ways. They knew they had what it took, and didn’t give naysayers (including the ones inside their own head) the opportunity to tell them otherwise
Persuasion is the fine art of influencing others to do things that benefit them and of course, you. If you constantly find yourself struggling to win at negotiations, chances are that you need to sharpen your persuasion skills. Buzzfeed guys have worked out some ingenious ways to tip the scales in your favor. Here are some awesome ways in which you can get people to do exactly what you want. It’s simple yet makes a great impact. For instance, the foot in the door technique is something kids have been using with their parents since time immemorial. The trick is to do it consciously and thus hone your skills to perfection. I love the mirroring tip, though it does take a little practice. Go check it out. You’ll find something that works just right for you.
Sudha Murthy is an Indian engineering teacher and Kannada and English author.
Sudha Murthy began her professional career in computer science and engineering. She is the chairperson of the Infosys Foundation and a member of the public health care initiatives of the Gates Foundation. She has founded several orphanages, participated in rural development efforts, supported the movement to provide all Karnataka government schools with computer and library facilities, and established ‘The Murthy Classical Library of India’ at Harvard University. Murthy initiated a bold move to introduce computer and library facilities in all schools in Karnataka & taught computer science.
She got “Best Teacher Award” in 1995 from Rotary Club at Bengaluru (erstwhile Bangalore). Murthy is best known for her social work and her contribution to literature in Kannada and English. Dollar Sose (English: Dollar Daughter-in-Law), a novel originally authored by her in Kannada and later translated into English as Dollar Bahu, was adapted as a televised dramatic series by Zee TV in 2001. Sudha Murthy has also acted in the Marathi film Pitruroon and the Kannada film Prarthana. She has also appeared in Kaun Banega Crorepati season 11 in its Karamveer episode of finale week.
EARLY LIFE AND EDUCATION
Sudha Murty was born into a Deshastha Madhwa Brahmin family on 19 August 1950 in Shiggaon , haveri in Karnataka, India, the daughter of surgeon Dr. R. H. Kulkarni and his wife Vimala Kulkarni. She was raised by her parents and maternal grandparents. These childhood experiences form the historical basis for her first notable work entitled How I Taught my Grandmother to Read ,wise and Otherwise and other Stories.
Murthy completed a B.Eng. in Electrical and Electronics Engineering from the B.V.B. College of Engineering & Technology (now known as KLE Technological University), standing first in her class and receiving a gold medal from the Chief Minister of Karnataka. Murthy completed M.Eng. in Computer Science from the Indian Institute of Science, standing first in her class and receiving a gold medal from the Indian Institute of Engineers.
Sudha Murthy became the first female engineer hired at India’s largest auto manufacturer TATA Engineering and Locomotive Company (TELCO). She joined the company as a Development Engineer in Pune and then worked in Mumbai & Jamshedpur as well. She had written a postcard to the company’s Chairman complaining of the “men only” gender bias at TELCO. As a result, she was granted a special interview and hired immediately. She later joined Walchand Group of Industries at Pune as Senior Systems Analyst.
In 1996, she started Infosys Foundation & till date has been the Trustee of Infosys Foundation and a Visiting Professor at the PG Center of Bangalore University. She also taught at Christ University.She has written and published many books, of which two are travelogues, two technical books, six novels and three educative books.
Two institutions of higher learning, the H.R. Kadim Diwan Building housing the Computer Science & Engineering (CSE) department at IIT Kanpur and the Narayan Rao Melgiri Memorial National Law Library at NLSIU,were both endowed and inaugurated by the Infosys Foundation.
Sudha Murthy married N. R. Narayana Murthy while employed as an engineer at TELCO in Pune. The couple has two children Akshata and Rohan. Her daughter Akshata married Rishi Sunak, her classmate from Stanford, a British Indian. He is now finance minister of UK.
In an interview with the Filmfare magazine, Mrs. Murthy said “I have 500 DVDs that I watch in my home theatre. I see a film in totality – its direction, editing… all aspects. People know me as a social worker, as an author… but no one knows me as a movie buff. That’s why I am glad to do this interview with Filmfare”. The cineaste, who even went to the extent of watching 365 films in 365 days confides, “I could have actually become a film journalist. I never get bored of movies!”In an installation ceremony of chairpersons of Ficci Ladies Organisation (FLO), Murthy said the advice she got from J.R.D.Tata when she left her job to assist her husband Narayana Murthy to startup company Infosys which changed her life. He told her to remember that no one was owner of money. “You are only trustee of money and it always changes hands. When you are successful, give it back to society that gave you so much goodwill”.
Murthy’s Infosys Foundation is a public charitable trust founded in 1996 and Murthy is one of the trustees. Through Foundation she has built 2,300 houses in the flood affected areas. Murthy’s social work covers the healthcare, education, empowerment of women, public hygiene, art and culture, and poverty alleviation at the grassroots level. Her vision of a library for each school has resulted in the setting up of 70,000 libraries so far.
She is helping out rural areas by building 16,000 public toilets and several hundred toilets in the city of Bengaluru. She has handled national natural disasters like tsunami in Tamil Nadu and Andaman, earthquake in Kutch – Gujarat, hurricane and floods in Orissa, Andhra Pradesh and drought in Karnataka and Maharashtra.[further explanation needed] The Government of Karnataka awarded her the prestigious literary award, the ‘Attimabbe Award’ –for her literary work for the year 2011–12.
1. Gold Medal from the Indian Institute of Engineers, India for having secured the 1st Rank in MTech of all the branches of Engineering 2. Gold Medal from the Chief Minister of Karnataka Sri Devaraj Urs, for securing the highest marks in B.E. of all the Universities of Engineering in Karnataka 3. Cash award for having secured the highest marks in SSLC 4. C S Desai Prize for standing first in University Exams of Karnataka 5. Youth Service Department Prize from Government of Karnataka, for having been the outstanding engineering student of Karnataka 6. 1995: Best Teacher Award in 1995 from the Rotary Club of Bengaluru 7. National Award from Public Relation Society of India for outstanding Social Service to the Society 8. ‘Attimabbe’ award for her technical book in Kannada (Shaale Makkaligagi Computer _ meaning computers for school children) 9. Award for Excellent Social Service by Rotary South – Hubli 10. 2000: ‘Karnataka Rajyotsava’ State Award for the year 2000, for achievement in the field of literature and social work 11. 2001: ‘Ojaswini’ award for excellent social work for the year 2000 12. ‘Millenium Mahila Shiromani’ award 13. 2004 Raja-Lakshmi Award by Sri Raja-Lakshmi Foundation in Chennai 14. 2006: She also received the R.K. Narayana’s Award for Literature. 15. 2011: Murthy was conferred honorary LL.D (Doctor of Laws) degrees for their contributions to promote formal legal education and scholarship in India. 16. 2013: Basava Shree-2013 Award was presented to Narayan Murthy & Sudha Murthy for their contributions to society at Basaveshwara Medical College auditorium. Basava Shree award comprises a plaque and a cheque of `5 lakh, Sudha Murthy handed over award money to an orphanage run by the mutt. 17.2018: Murthy received the Life Time Achievement Award at the Crossword-Raymond Book Awards. 18. 2019: Sudha Murthy received “Hemmeya-Kannadiga” award from television. 19. 2019: IIT Kanpur awarded her Honorary Degree (Honoris Causa) of Doctor of Science. 20. She won India’s fourth highest civilian award “Padma Shri”